Longleaf Counseling
and Wellness
Improve anxiety symptoms and management
Address anxiety head-on by processing and introducing skills and tools to manage and mitigate anxiety symptoms. Explore what is happening in your body when you experience anxiety to give you deeper understanding and self-agency.
Process infertility, pregnancy, and birthing experiences in a warm, safe space
Take intentional time to process experiences, particularly difficult or traumatic ones. Learn strategies to hold and manage difficult emotions and feelings. Feel supported navigating incredible difficult times in your life.
Explore your life stories to better understand your present self
Get curious about past versions of yourself to see how they show up in the current version of you. Understand how your life experiences have influenced your identity. Feel better connected with who you have been, who you are, and who you want to be.
Feel supported during life transitions or changes
Feel safe and supported while managing anxiety, depression, grief, conflict, or stress related to a life change. Learn skills that help regulate emotions as you navigate them in real time.
