Longleaf Counseling
and Wellness
Improve anxiety symptoms and management
Address anxiety head-on by processing and introducing skills and tools to manage and mitigate anxiety symptoms. Explore what is happening in your body when you experience anxiety to give you deeper understanding and self-agency.
Address issues within relationships
Gain a deeper understanding of patterns and/or habits within interpersonal relationships that interfere with communication, boundaries, intimacy, attachment, and more. Whether it be a romantic relationship or a friendship, let’s explore healthy strategies to reach your goal(s).
Explore past selves to better understand present self
Get curious about past versions of yourself to see how they show up in the current version of you. Feel better connected with who you have been, who you are, and who you want to be.
Feel supported during life transitions or changes
Feel safe and supported while managing anxiety, depression, grief, conflict, or stress related to a life change. Learn skills that help regulate emotions as you navigate them in real time.
